Physicaladda

              ✓       INTRODUCTION     Translation: Union or yoga arises when the fluctuations /waves of thoughts in the mind /consciousness cease. - From Patanjali’s Yoga Sutras)                 ✓      What Is Yoga? The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal   consciousness or spirit. Yoga is a method of inquiry in to the nature of the mind, which emphasizes practice and direct experience.              ✓      THE “GOAL” OF YOGA: The “goal” of yoga is to align to the universal consciousness in order to experience joy, freedom and the stillness of full consciousness. Alignment, is related to mind and body, and refers to how various parts of us are integr...

           Q-1 . What is learning?  Sneezing when dust gets in your nose Blinking your eye when a cloud of air hits it Increasing heart rate when you see a spider.           2 . What is NOT “learning?” Instincts: ( nature/ feelings) behaviors that occur as a result of the organisms. Reflexes: behaviors that occur as a result of an automatic reaction to some environmental change or condition.                                                     3. Introduction •Learning is the one of the important psychological process determine the human behavior. • Learning is the process of buildup of knowledge, skills and attitude. • Learning may be through training, experience, reading, observation, discussion, electronic • media include internet, experimentation, facing the new challenges, travel and explora...

  • Today, sport and exercise psychologists have begun to research and provide  information in the ways that psychological well-being and vigorous physical activity are related. • This idea of psychophysiology, monitoring brain activity during exercise has  aided in this research.  • Also, sport psychologists are beginning to consider exercise to be a therapeutic addition to healthy mental adjustment. • Just recently have sport psychologists begun to be recognized for the valuable  contributions they make in assisting athletes and their coaches in improving  performance during competitive situations, as well as understanding how  physical exercise may contribute to the psychological well-being of non-athletes.

Historical Development of  Sports and Exercise Psychology  Period 1: Early Years (1893–1920) Period 2: The Development of Laboratories and Psychological Testing (1921–1938) Period 3: Preparation for the Future (1939–1965) Period 4: Establishment of Academic Sport Psychology (1966–1977) Period 5: Multidisciplinary Science and Practice in Sport and Exercise Psychology  (1978–1999) Period 6: Contemporary Sport and Exercise Psychology (2000–Present) 1893: E.W. Scripture conducts data-based studies of athletes at Yale, examining reaction and movement times as well as the transfer of physical training. 1897: Norman Triplett conducts the first social psychology and sport psychology experiment, studying the effects of others on cyclists’ performances. 1897: Second Olympic Congress debates the psychological effect of sport on youths. 1899: E.W. Scripture of Yale describes personality traits that he believes can be fostered via sport participation. 1903: Third Olympic Congress foc...

Historical Development of Sports and Exercise Psychology  Period 1: Early Years (1893–1920) Period 2: The Development of Laboratories and Psychological Testing (1921–1938) Period 3: Preparation for the Future (1939–1965) Period 4: Establishment of Academic Sport Psychology (1966–1977) Period 5: Multidisciplinary Science and Practice in Sport and Exercise Psychology  (1978–1999) Period 6: Contemporary Sport and Exercise Psychology (2000–Present)     History of Sport and Exercise Psychology Period 1: Early Years (1893–1920) Highlights of Period 1 1893: E.W. Scripture conducts data-based studies of athletes at Yale, examining reaction and movement times as well as the transfer of physical training. 1897: Norman Triplett conducts the first social psychology and sport psychology experiment, studying the effects of others on cyclists’ performances. 1897: Second Olympic Congress debates the psychological effect of sport on youths.

  Here are 27  health  and nutrition  tips  that are actually based on good science. Don't drink sugar calories. ... Eat nuts. ... Avoid processed junk food (eat real food instead) ... Don't fear coffee. ... Eat fatty fish. ... Get enough sleep. ... Take care of your gut  health  with probiotics and fiber. ... Drink some water, especially before meals.