Here are 27 health and nutrition tips that are actually based on good science.
- Don't drink sugar calories. ...
- Eat nuts. ...
- Avoid processed junk food (eat real food instead) ...
- Don't fear coffee. ...
- Eat fatty fish. ...
- Get enough sleep. ...
- Take care of your gut health with probiotics and fiber. ...
- Drink some water, especially before meals.
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