According to author , psychology etc ..
yoga is a better than physical exercise.
Because improve over internal organ part as well as over body outer part.
Yoga exercises are help to make strong immunity system , muscular system etc.
1. Yoga is more efficient.
Through different asanas, your full body becomes toned and stronger by using your own entire body weight as 'weights'. By using only weights or other equipment, muscles are isolated and have to be worked individually in order to benefit, which takes a whole lot more time.
2. Yoga is a Physical exercises ?
Yoga isn't considered aerobic exercise, but the more athletic varieties, like power yoga, will
make you sweat.
3. Yoga is play very important part in sports and games?
Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, you had to combine it with an activity like running or weight lifting. ..
Increasing flexibility
Relaxing mind
Decreasing stress
Is control on over body reaction harmful.
Etc
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